Corporate Wellness Coaching That Transforms Teams
Empowering employees to feel healthier, work stronger, and live better — one habit at a time.
Empower your team to thrive with personalized wellness coaching designed to reduce sick leave, boost productivity, and improve overall employee well-being.
With expert 1:1 coaching, accountability, and real-time support, we help companies see measurable improvements in employee well-being, satisfaction, and performance.
Why Invest in Employee Wellness Coaching?
Build Healthier Teams. Boost Performance. Reduce Sick Leave.
Your employees are your company’s greatest asset — healthy teams create stronger businesses.
Companies across Norway and around the world are struggling with burnout, absenteeism, and disengaged employees. But those who invest in employee wellness see measurable change — from reduced sick leave and higher energy levels to improved focus, morale, and retention.
RTFN’s corporate wellness coaching helps companies go beyond surface-level perks. We provide personalized, habit-based coaching that empowers each employee to take ownership of their health — physically, mentally, and emotionally.
This isn’t a one-size-fits-all program. It’s individualized support that fits into real lives, with proven strategies that work for busy professionals. And it’s delivered 100% online, so your team can access coaching from anywhere in the world.
Meet Ryan – Your Corporate Wellness Coach
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Certified CrossFit Trainer
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Certified Personal Trainer
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Nutrition Coach
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Master's in Dietetics & Nutrition (In Progress)
A lifelong athlete, certified coach, and passionate educator dedicated to helping teams thrive through sustainable, science-backed wellness coaching.
I’m Ryan — founder of RTFN, personal trainer, nutrition coach, and master’s student in dietetics and nutrition. I’ve spent my life competing in soccer, triathlons, Olympic weightlifting, marathons, and HYROX events around the world — but what truly drives me is helping everyday people build a healthier life, one habit at a time.
With certifications in personal training, CrossFit, and nutrition coaching — and over a decade of experience as both an athlete and educator — I bring a holistic, evidence-based approach to every coaching relationship.
I understand how challenging it can be to build healthy habits in today’s fast-paced, high-stress work environments. That’s why I work with each employee individually, helping them build confidence, feel supported, and achieve real, lasting results — both physically and mentally.
When you partner with RTFN, you don’t just get a coaching program. You get a coach who truly cares.
What Your Employees Receive
Comprehensive, individualized wellness coaching delivered online — tailored to support your employees physically, mentally, and emotionally.
Every employee receives 1-on-1, personalized coaching from a certified wellness expert. Our coaching programs are designed to fit into busy schedules, support lasting behavior change, and address the core pillars of health: fitness, nutrition, stress management, and recovery.
Your team doesn’t just get advice — they get a structured system for progress, real support, and the tools to improve their health inside and outside of work.
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Initial Wellness Strategy Session: A 60-minute onboarding call to set personalized goals and identify employee needs
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Weekly Video Check-Ins: One-on-one progress check-ins to stay accountable and address barriers
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24/7 In-App Messaging: Support via exclusive coaching app for real-time questions and guidance
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Custom Fitness & Nutrition Programming: Tailored plans for movement, meals, and habit-building
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Progress Tracking Tools: In-app metrics to track behavior change and health outcomes
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Educational Resources: Access to wellness education, habit guides, and mindset tools
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Ongoing Accountability & Motivation: Frequent follow-ups, encouragement, and adaptation when life gets busy
Corporate Wellness Pricing and Packages
Simple, flexible plans designed to support your team’s health goals — with no hidden fees, just real results.
Investing in employee wellness pays off — and we make it easy to get started. Whether you’re supporting 5 or 50 employees, RTFN offers structured, high-touch coaching built to deliver measurable results. All packages include ongoing support, expert guidance, and flexible, fully online delivery.
Choose a Plan That Works for Your Team
6-Month Plan
6250 NOK / employee / month
Total: 187,500 NOK
10 Employees for 6 months
Total: 375,000 NOK
12-Month Plan
5000 NOK / employee / month
Total: 300,000 NOK
10 Employees for one year
Total: 600,000 NOK
Best
Value
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Minimum 5 employees per contract. Flexible options available for teams of all sizes.
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Add additional employees anytime
Who RTFN Works With
From local startups to global corporations — RTFN delivers tailored wellness coaching that helps teams thrive across all industries and sizes.
Our ideal is any company that wants to:
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Reduce Sick Leave
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Reduce Employee Turnover
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Improve Employee Satisfaction
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Improve Workplace Productivity
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Invest in Long-Term Well-Being
RTFN partners with companies across Norway, the U.S., and beyond — offering flexible, high-impact coaching designed to fit seamlessly into your work culture. Whether your team is fully remote, in-office, or hybrid, we adapt to your structure to help employees thrive.
We work with organizations of all sizes — from lean startups to large enterprises — across a wide range of industries, including:
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Tech
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Finance
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Healthcare
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Engineering
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Education
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Legal
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NGOs & International Businesses
Companies with existing wellness budgets can often allocate funds toward our coaching services — especially in Norway, where this is becoming a competitive employee benefit.
Success Stories From Clients and Teams
Real Change. Real People. Real Results.
"Ryan showed me how effective a healthy and active lifestyle can be without restricting or overexerting myself."
My mindset is far more positive. My routines are structured now, yet adaptable. Overall, I feel my lifestyle has improved and become more lively with my new energy.
- N. Maldonado - Industrial Hygiene Technician | Total Transformation Package
"You don’t understand how much it helped that you cared — that changed everything for me."
Ryan’s consistent encouragement and nonjudgmental approach made a lasting difference. He didn’t just provide a plan — he adapted it as I progressed, helping me stay engaged and avoid burnout. That kind of support built trust and kept me moving forward.
- K. Moussa - Hospitality | Total Transformation Package