Personal Training
Your personalized coaching experience, designed to transform your fitness goals into lasting results.
Build muscle, improve endurance, and boost performance with personalized online fitness coaching. Whether you’re training for a race or just getting started, this program helps you gain strength, agility, and confidence through expert guidance, custom workouts, and accountability that keeps you motivated long term.
Includes:
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1-Hour Initial Consultation Meeting: We’ll kick off your journey with a comprehensive discussion about your goals and create a tailored plan.
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24/7 Access to Your Online Coach: Support is always at your fingertips through an exclusive app.
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Communication with Your Coach: You'll receive weekly video check-ins on Fridays from your coach. You can also reach out via video, voice, or regular messages through the app for guidance to stay on track.
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30-Minute Zoom Follow-Up Meeting: Every 3 weeks, we’ll connect to review your progress and adjust your plan as needed.
Exclusive Features:
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Customized Workout Programs: Tailored workouts based on your fitness level and goals.
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Progress Tracking Tools: Keep an eye on your improvements using in-app tools to stay motivated and focused.
Nutrition Coaching
Build a healthier relationship with food through holistic, personalized coaching tailored to your goals and lifestyle.
Go beyond meal plans and create lasting change with holistic nutrition coaching tailored to your lifestyle. We address not just what you eat, but how stress, sleep, support systems, and movement impact your overall health. Learn how to fuel your body, prevent chronic disease, and build a healthier relationship with food.
Includes:
-
1-Hour Initial Consultation Meeting: We’ll kick off your journey with a comprehensive discussion about your goals and create a tailored plan.
-
24/7 Access to Your Online Coach: Support is always at your fingertips through an exclusive app.
-
Communication with Your Coach: You'll receive weekly video check-ins on Fridays from your coach. You can also reach out via video, voice, or regular messages through the app for guidance to stay on track.
-
30-Minute Zoom Follow-Up Meeting: Every 3 weeks, we’ll connect to review your progress and adjust your plan as needed.
Exclusive Features:
-
Holistic Framework Approach: I take a holistic approach that includes stress management, sleep, exercise, support systems, lifestyle, and nutrition, because sustainable change requires addressing how these areas influence your relationship with food.
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Individualized Nutrition Handbook: You’ll receive a personalized nutrition handbook with strategies and guidelines tailored to your goals and lifestyle.
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Nutritional Guidance and Education: You'll gain the tools and knowledge needed to make informed, sustainable choices that align with your life and goals.
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Progress Tracking Tools: Keep an eye on your improvements using in-app tools to stay motivated and focused.
Total Transformation
A complete wellness experience that integrates fitness, nutrition, and habit coaching to support sustainable, lifelong change.
Combine online personal training and nutrition coaching for a full-body transformation rooted in science and sustainability. This comprehensive program targets your fitness, habits, mindset, and lifestyle — giving you the tools to build strength, lose weight, improve energy, and feel your best for life.
Includes:
-
1-Hour Initial Consultation Meeting: We’ll kick off your journey with a comprehensive discussion about your goals and create a tailored plan.
-
24/7 Access to Your Online Coach: Support is always at your fingertips through an exclusive app.
-
Communication with Your Coach: You'll receive weekly video check-ins on Fridays from your coach. You can also reach out via video, voice, or regular messages through the app for guidance to stay on track.
-
30-Minute Zoom Follow-Up Meeting: Every 3 weeks, we’ll connect to review your progress and adjust your plan as needed.
Exclusive Features:
-
Customized Workout Programs: Tailored workouts based on your fitness level and goals.
-
Holistic Framework Approach: I take a holistic approach that includes stress management, sleep, exercise, support systems, lifestyle, and nutrition, because sustainable change requires addressing how these areas influence your relationship with food.
-
Individualized Nutrition Handbook: You’ll receive a personalized nutrition handbook with strategies and guidelines tailored to your goals and lifestyle.
-
Nutritional Guidance and Education: You'll gain the tools and knowledge needed to make informed, sustainable choices that align with your life and goals.
-
Progress Tracking Tools: Keep an eye on your improvements using in-app tools to stay motivated and focused.
