MY APPROACH
Nutrition coaching that fits your life and helps you perform at your best.
SUSTAINABLE NUTRITION • PEAK PERFORMANCE • LIFELONG HABITS
Evidence-Based
Every recommendation is grounded in current nutrition research, not trends or fads.
Personalized
No two clients are the same. Your plan is built around your lifestyle, goals, and preferences.
Sustainable
The goal isn't perfection, it's creating habits you can maintain for years, not weeks.
Supportive
You'll have regular check-ins, accountability, and guidance every step of the way.
EDUCATION & CERTIFICATIONS
Education that backs
every recommendation.
Rigorous education. Trusted certifications. Real-world experience.
Master's Degree
Dietetics and Nutrition
CrossFit
Level 1 Trainer
Academy for Personal Training
Certified Personal Trainer
Healthy Steps Nutrition
Certified Nutrition Coach
PERFORMANCE & LIFESTYLE
Nutrition that helps you perform today —
& protects your health for tomorrow.
Whether you’re training for your next race, building strength, or improving your overall health, my coaching combines evidence-based sports nutrition with clinical nutrition to help you perform your best while helping reduce your long-term risk of chronic disease.
Strength
Build lean muscle, improve recovery, and move stronger every day.
Endurance
Boost stamina, energy, and performance for your favorite activities.
Preventative Health
Create sustainable habits that support your health today and years to come.
CLINICAL NUTRITION MEETS PERFORMANCE
Performance when you want it.
Better health for life.
Great performance starts with great nutrition—but lasting success is built on long-term health. I combine sports nutrition with clinical nutrition to help you perform at your best today while protecting your health for the future.
During my clinical training, I worked with individuals managing obesity, diabetes, cardiovascular disease, and other chronic conditions. It reinforced that nutrition isn’t just about performance, it’s about lifelong health.
My goal is simple: help you perform better, feel better, and build a healthier future.
Backed by science. Built for real life. Designed for you.
COACHING MADE SIMPLE
Everything you need.
One place.
Your coaching program lives in one easy-to-use app, so you can stay organized, track your progress, and get the support you need. Anytime. Anywhere.
Personalized Training
Custom workouts designed for you and updated as you progress
Nutrition Coaching
Log meals, track macros, and get guidance that fits your goals.
Habit & Lifestyle Tracking
Build better habits and optimize recovery for lasting results.
Progress Photos & Metrics
Track your progress with photos, measurements, and key metrics.
Exercise Library
Access video demonstrations to perfect your form.
Direct Messaging
Message me anytime and get answers when you need them.
Weekly Accountability
Check-ins, feedback, and adjustments to keep you moving forward.
Access Anywhere
Your program syncs across all your devices, easy and convenient.
Adventurer at heart
Living my dream
Performance driven
People focused
Coach
Athlete
Norway Living
Alaska Born
5-Month Transformation
MEET RYAN
More than a coach.
A partner in your journey.
I believe fitness should improve your life, not take it over. My mission is to help you build strength, confidence, and healthier habits that last a lifetime.
My Background
Born and raised in Alaska, I now call Norway home. Adventure, discipline, and the outdoors have always shaped who I am.
My Experience
I've competed in Hyrox, Olympic weightlifting, triathlons, half and full marathons, mountain races, and endurance events.
My Why
I've been through the ups and downs myself. That's why I coach with empathy, honesty, and a focus on long-term results and consider your overall health.
Outside the Gym
When I’m not coaching, you’ll usually find me with friends, drinking good coffee, hanging out with my Golden Retriever, Sunny, spending time at church, or exploring Norway. And yes… every now and then binge-watching Friends.
My goal isn't just to help you reach your next milestone, it's to give you the knowledge and habits to maintain it for life.
FREE NUTRITION RESOURCES
Evidence-based guidance.
Free to help you perform and live better.
Practical articles and downloadable guides to help you build better habits, fuel your performance, and support long-term health.
